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Before you jump to Spinach Feta Quesadilla recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

We all know that having healthy foods can help us truly feel better within our bodies. We are likely to feel way less gross after we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Selecting healthier food choices can be difficult when it is snack time. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

Certain foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it's time for the afternoon meal. When you require a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains present in white bread.

A large selection of easy health snacks is easily obtainable. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to spinach feta quesadilla recipe. You can have spinach feta quesadilla using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Spinach Feta Quesadilla:

1. Use 4 of Whole wheat tortillas.
2. Get 2 pods of garlic.
3. Use 300 gms of baby spinach.
4. Take 1/2 of orange bell pepper diced.
5. Prepare 100 gms of feta cheese.
6. Get 4 tbsp of cocktail sauce.
7. Provide 1 tsp of crushed black pepper.
8. You need of Salt.

Instructions to make Spinach Feta Quesadilla:

1. Make very thin wheat rotis (you can use store bought tortillas too, I prefer home cooked wheat ones), cook them slightly & cover them so they remain soft..
2. Sauté finely chopped garlic & keep aside & slightly heat baby spinach & keep aside (baby spinach has a sweeter taste as compared to normal spinach)..
3. Take one tortilla, spread cocktail sauce. Then on one half of the roti add spinach, finely diced orange bell pepper, a bit of garlic, crumbled feta cheese. Sprinkle salt & crushed black pepper. Cover with the other half..
4. Take a flat pan, add butter & heat the quesadilla on medium flame (not high) so that it crisps up on both sides. Cut slices & enjoy!.

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