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Before you jump to Feta, Mint & Chilli Courgettes recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
We are all aware that eating healthy snacks can help us really feel better within our bodies. When we eat more healthy meals and a lesser amount of of the unhealthy ones we generally feel much better. A salad helps us feel much better than a piece of pizza (physically in any case). This can be a problem, nevertheless, with regards to eating between goodies. Finding snacks that really help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. There's nothing like one of these healthy foods when you need an energy-boosting snack.
If you are looking for a fast snack, you can't go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it's time for lunch. Eating on the run can be much healthier with whole grain chips and crackers. Whole grains are always better than refined grains present in white bread.
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it's uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let's go back to feta, mint & chilli courgettes recipe. You can cook feta, mint & chilli courgettes using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Feta, Mint & Chilli Courgettes:
- You need 340 g of courgettes.
- Provide 90 g of cherry tomatoes.
- Get 50 g of feta.
- Provide 1 clove of garlic.
- Use 1/4 tsp of chilli flakes.
- Use pinch of salt.
- You need pinch of lemon zest.
- Take 1 sprig of mint.
- Take 1 tbsp of olive oil.
Steps to make Feta, Mint & Chilli Courgettes:
- Slice courgettes evenly then toss in a bowl with the olive oil, salt, minced garlic and chilli flakes.
- Heat a large frying pan and cook the courgettes until softened and browned slightly.
- Chop cherry tomatoes and add to the courgettes.
- After a couple of minutes, remove the vegetables from the heat and transfer to an oven-proof dish.
- Top the vegetables with lemon zest and crumble on feta.
- Place in the oven or grill for 5 minutes until the feta has soften, remove from the grill and scatter with chopped mint before serving.
It's still very simple — here's how I like to make my own watermelon and feta salad. The salty, creaminess of quality feta combined with the sweet, crunchiness of a perfect summer watermelon along with fresh mint and the tang of the balsamic glaze is just so fabulous and refreshing. Watermelon Feta Mint Salad with red onion is a super refreshing summertime recipe. The simple balsamic dressing in this unexpected combination of flavors takes the salad to the next level. Watermelon salad with feta cheese, lime, mint, and parsley.
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