Recipe of Super Quick Homemade Red bean buns - Logo collection for you

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Before you jump to Red bean buns recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.

Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are many things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to red bean buns recipe. To make red bean buns you only need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Red bean buns:

1. You need of Red bean paste Filling ingredients.
2. Provide 150 gm of brown sugar.
3. Use 150 gm of red bean (cooked).
4. Use 50 gm of butter.
5. Take of Dough.
6. Take 350 gm of All purpose flour.
7. Provide 100 gm of sugar.
8. Take 25 gm of dried yeast.
9. Take 2 of large eggs.
10. Take 100 gm of milk powder.
11. You need 2 dl of cold water.
12. You need 100 gm of unsalted butter.
13. Use 2 tablespoon of Pandanus extract.

Steps to make Red bean buns:

1. Filling cooking method : First add in the filling ingredients into a pot. Cook it together in medium heat. Stir until all combine around 20min. Used hand mixer to blend it into a smooth thick batter. Put it a side for use later..
2. Dough making method : Add all the dough ingredients in a mixer. Start in medium speed for 10min then turn into high speed in 5 min. Or knead by hand around 20min. After that cover up the dough for 50min..
3. After 50min, the dough will become double size. Punch it and kned it until the dough become soft texture..
4. Decided the dough into 12 pcs small doughs. Make it into round shape and let it rest again for 20min..
5. After 20min, start to make it into bun by add it filling. Put the red bean paste in the middle of the dough and make it into round shape. Add brush some oil ontop the bun and add some sesame seeds. Let it rest again for 10min then is ready to bake in 180° for 25min..
6. The result....the Pandanus aroma in the buns is amazing..

Chinese fluffy, warm and pillow-soft steamed buns with sweet red bean paste filling. These little buns are perfect for breakfast or dim sum at Chinese restaurant when you have yum cha. Video tutorial for Steamed Red Bean Buns or Dou Sha Bao. The red bean paste found inside these steamed buns can be found at Chinese, Korean, Japanese and some other Asian grocery stores. See more ideas about Cooking recipes, Recipes, Food. chinese sweet red bean steamed buns recipe.

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